Research suggest that if we modify our life styles, quite unhealthy behaviours, and adopt a healthy life style can help in prevention and the management of Congenital Heart Disease.
The following are some activities which are recommended for both men and women.
- Regular exercise on daily basis, if not possible, minimum 3 times a week.
- Healthy eating
- Avoiding Low-density lipoprotein, reducing cholesterol
- Quite smoking
- Maintaining Body Weight
- Estrogens replacement therapy in females